Wednesday, July 22, 2009

Just for today - accepting powerlessness

Just for today

Just for today
I will adjust myself to what is,
and not try to adjust everything to my own desires.
I will take my "luck" as it comes, and fit myself to it.

yet again
a moment of clarity
a realisation that I am powerless
over everything really
yet at the same time
not in a victim like way
walking through
what seems to be a war zone
when everythings comin' atcha
and evertything seems to be changing
and everything is
i must be the centre of the universe!! hehe
head spinning
old behaviours comin at me
old thoughts
new thoughts
new actions
new opportunities
see what the comfortzone
I once knoew disappreared
a few years ago
and I have not felt it since
although I have felt peace and serenity
and perfection at times
I am not sure I have felt in a comfort zone
for a while now
is this a problem?
well I only just write it
and no it dont feel a problem
just an observation really
at times its all very exhausting
and I suppose thats probably self will
trying to controll the uncontrollable
trying willpower on what I am powerless over
everything changes
my job is to fit myself to be of maximum helpfulness p102
whatever happens

I realised aswell in the last 24 hours
I am powerless over my father smoking
and when he dies
no matter what happens to him
nothing can make him stop
not that really I have tried
this recent treatment will cost him money
will that stop him?
maybe only death with stop him
like drinking
smoking is addition/illnes/disease
smoking is a family illness too
I am not sure that he has any idea
how his recent heart attack has affected
his close family and friends
perhaps when he returns to the UK
he will?
usually I say nothing about his smoking
and gave up talking about it years ago
who am I to judge
and his and his significant other's attitude towards it
is simply none of anyones business
continuing to smoke
after his triple bypass a while back
restraint of tongue and pen does not apply here!
its my stream of consciousness
and i'll cry if I want to :)

i noticed my father carried guilt burdens
which he shared when I made amends
he does not have a program
he does not have a God
to ask for forgiveness from
and thats sad

I read this about building our soul today by Paolo Coelho

Four Forces issue 203

First Force: Love

Rabbi Iaakov’s wife was always looking for an excuse to argue with her husband. Iaakov never answered her provocations.

Until one night when, during a dinner with some friends, the rabbi had a ferocious argument with his wife to the surprise of all at table.

“What happened?” they asked. “Why did you break your habit of never answering?”

“Because I realized that what bothered my wife most was the fact that I remained silent. Acting in this way, I remained far from her emotions. My reaction was an act of love, and I managed to make her understand that I heard her words."

which has changed my attitude
that restraint of tongue and pen
minding my own business
and live and let live
is not always the loving thing
this does not mean
ranting, telling, ordering, ultimatums, sulking is

what i see today
is that I need to pray for the words
ask God to give me the words
to say to my Dad
to express how I do not want him to die
and early death
that seeing him smoking really upsets me
seeing my mum in the last stages
of lung cancer was a frightening
and the memories of what she physically looked
like I do not think I will ever erase
from my mind
I do not think all this is to be said
agai I am expressing
my stream of consciousness
yet at the same time
As with Rabbi Isaakov
If I stay silent he will not know that
I love him and value him being around

My father said to me
twice in two overseas phone calls
from his intensive care bed
"I love you"
I dont remember
him EVER saying me loves me
I know he does
he just doesnt say it

At the same time
I am accepting that he may continue smoking
no matter what I say
and die very soon
or live for a lot longer
or his arteries could collapse on the plane home
or like my mum
he may pack up smoking and be dead within 6 months!

see am powerless
and accepting
and full of fecking wisdom
sometimes i wonder if
ignorance is really bliss
i'm off to denial
smoking doesnt kill right!?

ok, aside from this
I am enjoying friends
making music
local AA
I started a new group at my church
being me
theres a battle going on
which leaves me very lonely
and at times
i really dont want to play anymore
although i accept
more and more
I am so blessed
to be more understanding and compassionate
towards myself
to have some very understanding
humans around me
who overlook my shortcomings
and focus on my strengths
and so when stop in fear
pause longer
I turn towards and continue

keep coming back
saw a rainbow yesterday :)

Tuesday, July 21, 2009

Just for today.... Restraint of tongue and pen

Just for Today
Pick one and try and practice it

Just for today
I will exercise my soul in three ways.
I will do somebody a good turn, and not get found out;
if anybody knows of it, it will not count.
I will do at least two things I don't want to - just for exercise.
I will not show anyone that my feelings are hurt;
they may be hurt, but today I will not show it.

Just recently
I have been noticing
that I am leaning on approval seeking
with someone at work
and almost pushing boundaries again
like a child
old behaviour
and seeing what reaction I get
and there is none!
so my cunning plan doesnt work
dis-ease in me schemes
my feelings have been hurt
my ambition
my financial security
my personal relations
have all been threatened
or so my self centred fear tells me

So my focus for the 24 hours or so is
just for exercise.
I will not show anyone that my feelings are hurt;
they may be hurt, but today I will not show it.

restraint of tongue and pen and email
Think Think Think

before speaking... ask myself
does it need to be said now?
does it need to be said by me?
Is it helpful to the situation?

it all takes practice
and I need to be reminded to practice it :)