Why is it good for me to change and be changed ?

Self awareness? 
Knowing flaws and assets?
Working on current areas of life
..... where i fall short. 
Seeing and enjoying Where i fly.
Being honest.
Seeing self in... in my opinion
undignified, uncovered, unjustified,
undenied, stripped bare. 
Whats comfortable, what isnt?
What am i putting up with?
What am i slothfully loafing on...
....getting away with? 
What progress have i made?
What has become effortless? 

Why is that good for me to sit and answer these questions?
Walk into things which challenge
And scare me.... Not dangerously
Just things that create inside work on me... Work in progress

The truth sets me free...

Step 1 is about accepting powerless over my dependency....
And unmanageability ....

Ask for honesty around my condition... Whatever that condition/dependency/progress
 is today.

Ask to accept things 
i cannot change today
Enjoy the things 
i dont need to change
Ask for courage 
to change things i can 
Ask for wisdom to know 
the difference

Ask for power to carry out Loving Higher Powers will in area most needing to be addressed

Just for today I will try to live through this day only, 
and not tackle all my problems at once. 
I can do something for twelve hours that would 
appall me if I felt I had to keep it up for a lifetime.

Know i will not be given anything today i cannot handle
Know that i will be given exactly what i need today

Fear is simply a part of growing out of who i am into the person i am becoming... Part of a process

Letting go of People, places, things, actions, thoughts, behaviours, beliefs, opinions ... That hold us capture us 
Yet feel uncomfortable

Takes courage and effort

Ask for help from proven guide
Do whats suggested
Give time time
Dont quit before the miracle

Each small victory creates
A feeling of Wholeness :-)

It'll make my head spin
And
It'll makes my heart leap

Trust Loving God/Higher Power/programme/Spirit of the Universe that is good

Spiritual High's rock !!

Then repeat 

:-)

If i had a formula to create
A certain spiritual high when i wanted,
i am sure someone would sell it and
i would buy it over and over and
become greedy and dependent
Then would it be spiritual?
Or something else?
By nature spiritual high is spirit led,
good feeling, driven by love,
not created by humans
or in human timings yet
when we are willing to align ourselves
with the spirit of the universe,
let the spiritual surgery take place...
amazing things happen :-)

Well thats my experience anyway :-)

Feel better for getting that out
Tnx