I just been through an... i have taken on too much and and now letting go of many things, stripping back to basics, prioritising, learning to say no and i cant do this anymore period.
Just also committed to 1 fun evening a week. Essential for where im at now as i tend to take life too seriously, its as essential as Home groups im early days.
Realised this weekend. I can put into words how i feel, get the truth out. Step10, journal, songwriting blog etc. So my soul/spirit and mentally gets released when i cut through the crap to get truth (at that moment) Yet On a physical level, i am not convinced i physically feel fully how i am feeling.
Was speaking to friemd who works with sound, not singing necessarily, sounds from within from primal scream to whatever comes... Wish she was nearer, i would give it ago, try and shift the block which is clearly there, i ive been noticing it more recently.
Looking at sound / singing release therapy stuff