And with us, to drink is to die.

It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic,whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feeling we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die. P66 Alcoholics Anonymous

I just been released with instructions on how to revisit of step4.
Arrived back home at 11.30 am wet and cold and went to bed & slept
Am not a saint

It has to be everyday
Or i wont do it
Its a daily programme
It fits with what i did before
But not the same
I just got to do it

Anylengths
Keep on Keeping on

Went out for a meal last night, 40th bthday (not mine)
I stayed present mind body and spirit for 95%
was almost real... almost
god i am never satisfied unless its perfect
such a control freak
the meal was cool
I was manageable
Still practicing on the eating out

Am grateful
for the invite & experience
for doing it sober
for getting out on the bike
for a straight piece of road to check out the top speed
(its not that fast, just fast enough)
Step4
having a solution to deal with resentment
being willing
the power of prayer
for the belief in Higher Power
having a sense of humour

am feeling step4ish
thats all