Tuesday, January 29, 2008

It Takes Discipline and effort

to continue with a reformed
consciuos disciplined good food
dare I say it regime
but its true
my dad came down the other weekend
and my usual day for shopping
for my recipe of the week
went out the window
I have still not got nack in the swing
I have food left over which I can eat
but the reserves are about over

I have noticed
no matter what I eat
if i dont eat breakfast
the whole mood of the day doesnt get with it
all is affected

Breakfast is an important meal
it kickstarts it all
a cuppa tea is not enough
for me

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